Vaginal Steaming
From menstruation, sexual intercourse, childbirth, changing hormones, and pelvic floor issues - there are many things that can cause pain and discomfort to the vaginal area. The vagina is an extremely intimate area that withstands a lot. I believe we should acknowledge the work of our womb with nourishing vaginal steams.
Vaginal steaming, also known as v-steaming or yoni steaming, is an ancient healing practice that has been used by Mayan, Native American, Asian, and other cultures throughout the years for centuries. It is a natural way to cleanse the uterus, release toxins and old residue.
Vaginal steams/yoni steams are ph balanced to help the body naturally cleanse the vaginal and uterine linings in a safe and gentle way. The warm steam and natural oils from the herbs nourish and tone the vulva and uterine tissues.
Benefits of Vaginal Steaming
While vaginal steaming is typically used during postpartum care, it can help other gynecological issues including polycystic ovary syndrome (PCOS), endometriosis, menopause, premenstrual syndrome (PMS), cysts, and yeast infections. Some of the many benefits of this practice include:
Increases circulation to vaginal tissues and pelvic floor
Helps clear congested blood to improve menstrual flow and regulate periods
Decreases uncomfortable period cramping
Reduction of PMS
Help restore bacterial and pH balance to aid in prevention of infections, bacterial vaginosis and odors
Decrease of menstrual flow as well as the reduction of dark purple or brown blood at the onset or end of menses
Regulation of irregular or absent menstrual cycles
Regulation of short menstrual cycle
Increased fertility
Tightens vaginal canal
Faster healing and toning of the reproductive system following childbirth
Assisting in healing symptoms of uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse and endometriosis
Breaking down of reproductive adhesion/scar tissue. Assisting with the repair of a vaginal tear, episiotomy or C-section scar. Assisting with the healing of haemorrhoids
Treating chronic bacterial/ yeast vaginal infections and maintaining healthy vaginal odour
Relief of menopause symptoms such as vaginal dryness and pain during sex
Detoxification of the womb/removal of toxins from the body. Release of stored emotions
Some Chosen Herbs
What is the steam infused with?
ROSEMARY
Think Juicy
Increases circulation to reproductive organs.
LAVENDER
Antiseptic
One of the most relaxing herbs, calms the mind and body. Nourishing to the nervous system. It is antiseptic to the vaginal tissues. It is also an antispasmodic, aiding in healthy uterine function.
RASPBERRY LEAF
Anti-bacterial, anti-fungal, anti-microbial
Is useful for vaginal dryness and overall health. Red raspberry is a for women post-partum to restore balance and health to the reproductive organs.
ROSE PETALS
Tightening
Are gentle and astringent to tissues of the genitals. Rose is a relaxing and uplifting herb.
CALENDULA
Anti-inflammatory
This is used to induce perspiration and cleansing of the vaginal tissues. It is also healing to wounds and aids in the healing of tight scarred tissues of the of the labia. Note: please do not steam an open wound, this could cause pain and swelling. Also used to relieve menstrual cramps, heal hemorrhoids, calms muscles, alleviates hot flashes, as well as anti-fungal properties.
YARROW
Astringent
Astringent , tonifying and cleansing herb, yarrow is great for regulating menstrual flow, ovarian cysts and supporting overall uterine health.
MOTHERWORT
Tonifies, cramping, infections
Astrigent, tonifying and cleansing, motherwort strengthens and relaxes uterine muscles, eases uterine cramping and may help with uterine fibroids. Also stimulates uterine tone.